Canada’s Refugee Resettlement Targets for 2024 and Beyond Series - Part 6 Mental Health Support for Refugees
Mental health is a critical aspect of our overall well-being. It affects how we think, feel, and behave, and is equally as important as physical health. If you're a newcomer to Canada, the stress of adjusting to a new country can be overwhelming. Luckily, Canada has a wide range of mental health resources to help you navigate these challenges. This guide aims to provide valuable insights on how you can manage your mental health and access support during your settlement process.
What is Mental Health?
Mental health refers to our emotional, psychological, and social well-being. It influences how we handle stress, relate to others, and make decisions. Mental health issues can manifest in various ways, such as stress, anxiety, depression, or more severe mental illnesses. They can also arise due to external factors like family violence, gender-based violence, addiction, or substance use.
If you or someone you know is experiencing any of these issues, it's essential to seek help. In Canada, there are numerous resources available to support individuals during a mental health crisis, especially for newcomers who might feel isolated or overwhelmed.
Get Help During a Mental Health Crisis
If you're in immediate danger or need urgent medical support, call 911 right away. For those who may be contemplating suicide, Canada offers Talk Suicide Canada, available 24/7 at 1-833-456-4566. If you’re in Quebec, you can reach out to 1-866-277-3553 or visit suicide.ca for more information.
If you're dealing with a mental health crisis but it's not life-threatening, there are other avenues for help. You can:
- Contact a family doctor, psychologist, or a mental health nurse for immediate advice.
- Call a local crisis line or join a support group in your community.
- Seek guidance from a spiritual leader or a trusted professional in your cultural or religious community.
Accessing the right support can make a significant difference in your journey toward better mental health.
Contact the Kids Help Phone for Youth Support
Newcomers between the ages of 5 and 29 have access to the Kids Help Phone service. This confidential helpline connects young people to professional counsellors 24 hours a day, 7 days a week. The service is free, and you can reach them at 1-800-668-6868 or by texting CONNECT to 686868.
If you're more comfortable with online communication, you can also access their online chat support or explore mental health resources tailored for newcomer youth.
Managing Your Mental Health While Settling in Canada
Relocating to a new country like Canada is exciting, but it can also bring unexpected challenges. Homesickness, cultural shock, language barriers, and isolation can take a toll on your mental health. It’s crucial to find support during this transition.
Here are a few ways you can manage your mental health as you settle in Canada:
1. Reach Out to Settlement Service Providers
Canada offers a network of settlement service providers to assist newcomers with various aspects of their transition, including mental health support. These services can:
- Provide information about your local community.
- Connect you with people who have successfully transitioned to Canadian life.
- Offer non-clinical mental health support to help ease your adjustment.
Find a settlement service provider organization near you to get started.
2. Build a Social Support System
Making new friends and connecting with your community can reduce feelings of loneliness and homesickness. Many cities in Canada have support groups, community centers, and social activities that are welcoming to newcomers. Engaging in these activities can help you build a sense of belonging and improve your mental well-being.
3. Access Cultural-Specific Resources
Many newcomers find it helpful to connect with resources that understand their cultural background. Organizations like the Multicultural Mental Health Resource Centre (MMHRC) are specifically designed to provide culturally sensitive mental health support for immigrants and refugees.
Addressing Family and Gender-Based Violence
Unfortunately, gender-based violence and family violence are issues that some people may face in Canada. Gender-based violence refers to harm inflicted on individuals based on their gender identity or perceived gender, while family violence can involve physical, emotional, or sexual abuse within families.
If you’re experiencing any form of violence, it’s crucial to know that help is available. Every province and territory in Canada has crisis lines to assist those facing family or gender-based violence. Services are confidential, and many offer support in multiple languages to accommodate newcomers.
Support for Addiction and Substance Use
Substance use occurs when someone consumes drugs or alcohol in a harmful way, negatively impacting their health and life. If you're struggling with substance use, Canada provides numerous resources that can help you seek treatment and begin the recovery process.
The Canadian Centre on Substance Use and Addiction (CCSA) and the Centre for Addiction and Mental Health (CAMH) offer programs specifically designed for newcomers dealing with substance use disorders. These programs can provide you with the support you need to regain control of your health.
Other Mental Health Resources in Canada
There are a variety of organizations across Canada that provide mental health support. Here are some additional resources you can explore:
- Canadian Mental Health Association (CMHA): A nationwide organization offering support services, education, and information on mental health.
- eMentalHealth.ca: Provides access to local mental health services across Canada.
- Mental Health Commission of Canada (MHCC): Focuses on improving mental health services and policies in Canada.
- Société Santé en français: Offers mental health services in French for those who prefer receiving care in that language.
These organizations provide a wealth of knowledge, tools, and guidance to help you manage your mental health, whether you're seeking support for everyday challenges or long-term mental illness.
Conclusion
Mental health is a key component of a successful transition to life in Canada. While moving to a new country comes with its unique challenges, it's essential to know that you're not alone. Whether you’re dealing with stress, anxiety, depression, or more complex mental health issues, Canada has resources in place to support you. Take the time to reach out to local service providers, mental health professionals, and community organizations. Managing your mental health is the first step toward thriving in your new home.
Remember, no matter what you’re going through, help is available.
